Space and Freedom® bring you The Space Method® Academy. The home of your designed embodiment through our own Space Method® with the power of Kundalini Yoga technology

We offer you a home experience with a mix of guided training, courses, live events and more...

Our Kundalini Connection brings Kundalini Yoga, through the lens of full embodiment and alignment, and goes beyond bringing the physical and mental benefits to help you connect deeply with you innate potential, life purpose and natural expression.

Claire’s role as an embodied teacher and guide ensures that your profound journey is safe, effective, fun and inspired.

Why is Embodiment Vital?

At Space and Freedom®, we believe that true transformation begins with embodiment—the practice of fully inhabiting your body, your energy, and your truth. In today’s fast-paced world, it’s all too easy to get trapped in the endless chatter of the mind. Embodiment is the antidote, guiding you to step out of the chaos of overthinking and into the serenity of feeling.

Through the power of The Kundalini Connection and Kundalini Yoga technology, we help you cultivate:

Flow: Align with the natural rhythm of life and experience effortless momentum.

Grace: Move through challenges with ease, resilience, and a sense of purpose.

Inspiration: Reignite your creative spark and connect to the limitless possibilities within.

Embodiment is about dropping out of the head and into the heart, grounding yourself in the present moment, and reconnecting with the wisdom of your body. It’s about feeling alive, empowered, and aligned with who you truly are.

IWhat will this home online experience help you with?

We rise together on Wednesdays and Fridays at 6am.

Some days, the practice will feel gentle and restorative, offering a space to move softly, reconnect, and recharge.

Other days, it will be more dynamic and challenging, helping you build strength, radiance, resilience, and vitality.

This balance allows you to honour where you are while continuing to grow.

Accessible to anyone, The Space Method® Academy is your gateway to living a life that flows with grace, ease, and inspired action, as you’ll discover below;

  • Increasing Energy and Vitality

  • Strengthening for the body and Serenity for the Soul

  • Achieving a Profound sense of Freedom

  • Calming the nervous system

  • Accountability & Action through a connected Community

  • Connection to the energy
    centres of the bodies*

  • Enhanced Clarity, Flexibility and Focus

  • Take inspired action with radiant Confidence.

  • Heightened Intuition and

    Self Awareness

  • Deeper Connection to Life

    Purpose

  • Connection to your Life Force and Sexual Energy

  • A greater sense of Freedom

  • Improved Holistic Health and Wellbeing

  • Better Sleep Quality

  • Stress reduction and

    Emotional Balance

  • Personal Empowerment

  • Aligned Confident Intuitive Decision Making

  • Having Fun and Being

    Playful

  • Your relationship with yourself and others

  • Expressing the real you in a

    Safe Community

WHY EMBODIMENT IS VITAL

At Space and Freedom®, we believe that true transformation begins with embodiment—the practice of fully inhabiting your body, your energy, and your truth. In today’s fast-paced world, it’s all too easy to get trapped in the endless chatter of the mind. Embodiment is the antidote, guiding you to step out of the chaos of overthinking and into the serenity of feeling.

Through the power of The Kundalini Connection and Kundalini Yoga technology, we help you cultivate:


Flow: Align with the natural rhythm of life and experience effortless momentum.

Grace: Move through challenges with ease, resilience, and a sense of purpose.

Inspiration: Reignite your creative spark and connect to the limitless possibilities within.

Embodiment is about dropping out of the head and into the heart, grounding yourself in the present moment, and reconnecting with the wisdom of your body. It’s about feeling alive, empowered, and aligned with who you truly are.

What will this home online experience help you with?


We rise together on Wednesdays and Fridays at 6am.

Some days, the practice will feel gentle and restorative, offering a space to move softly, reconnect, and recharge.
Other days, it will be more dynamic and challenging, helping you build strength, radiance, resilience, and vitality.
This balance allows you to honour where you are while continuing to grow.

Accessible to anyone, The Space Method® Academy is your gateway to living a life that flows
with grace, ease, and inspired action, as you’ll discover below;

  • Increasing Energy and Vitality

  • Strength for the body and Serenity for the Soul

  • Achieving a Profound sense of Freedom

  • Calming the nervous system

  • Accountability & Action through a connected Community

  • Connection to the energy centres of the bodies*

  • Enhanced Clarity, Flexibility and Focus

  • Taking inspired Action with radiant Confidence.

  • Heightened Intuition and Self Awareness

  • Deeper Connection to Life Purpose

  • Connect to your Life Force and Sexual Energy

  • A greater sense of Freedom

  • Improved Holistic Health and Wellbeing

  • Better Sleep Quality

  • Stress reduction and Emotional Balance

  • PersonalEmpowerment

  • Aligned Confident Intuitive Decision Making

  • Having Fun and Being Playful

  • Your relationship with yourself and others

  • Expressing the real you in a Safe Community

What The Kundalini Connection includes

  • 2 Live stream classes per week
    (We rise together on Wednesdays and Fridays together at 6am.
    Allow 40 minutes for each practice.)

  • 90 minute monthly Moon phase Sadhana practice

  • An online portal with access to the recorded live trainings

  • A fortnightly online zoom group "check-in" clinic

  • A safe trauma informed space

  • Discount on any courses, events or programmes that are released in the future.

    £44 per month or £444 for 12 months if paid in full

What The Space Kundalini Collective includes

  • 2 Live stream classes per week (Wed & Fri 6am)

  • 90 minute monthly Moon Phase Sadhana practice

  • An online portal with access to the recorded live trainings

  • A fortnightly online zoom group "check-in" clinic

  • A safe trauma informed space

  • Discount on any courses, events or programmes that are released in the future.

  • Founding Members Rate honoured if no breaks in membership.

  • £44 per month or £444 for 12 months if paid in full

  • You are learning about the embodiment of your true Human Design

  • Bi-weekly World Class group coaching support

Added Benefits of The Kundalini Connection

Practice in the comfort of your own home on your own or with family and friends

Practice in your own time and also in the live sessions

You can choose from a selection of practices in the online portal to suit your needs

As a founding member you will never have a price increase

You are learning about the embodiment of your true Human Design

Bi-weekly World Class group coaching support


Added Benefits of The Kundalini Connection

Practice in the comfort of your own home on your own or with family and friends

Practice in your own time and also in the live sessions

You can choose from a selection of practices in the online portal to suit your needs

As a founding member you will never have a price increase

You are learning about the embodiment of your true Human Design

Bi weekly World Class group coaching support

Bonus for Founding Members you will receive a free Book of You full Human Design Report (worth £111)

What our current cohort are saying about us

Bloody amazing!!!! I FEEL ALIVE!!! Thank you,

Have a lovely day xx

Lynsey.H

Loved it this morning. Felt bleary eyed during the session and couldn’t stop myself yawning. Felt full of energy and been ploughing through my to-do list since. Mark asked me if I had taken ‘speed’ and if he could have some 🤣

Sam

So I did something massively out of my comfort zone this morning and joined Claire for a 6 am Kundalini Yoga session!

Having been very frustrated by life events this last few weeks, I put some faith in my friend and attended one of her sessions.

I’m a big lad, shaved head, ex copper and very sceptical of new things….. not your normal ‘yoga’ person you could say?

But this morning, following initial thoughts of ‘how the f@ck did I end up here’, I can only say it was INCREDIBLE!

Give it a go… just once….might just change the way you think about yourself and others. And to any business owners in Liverpool that need extra focus, stress management and to meet nice people with good energy, this might just be what you’ve been looking for ❤️

Gary

What our current cohort are saying about us

Bloody amazing!!!! I FEEL ALIVE!!! Thank you,

Have a lovely day xx
Lynsey.H

Loved it this morning. Felt bleary eyed during the session and couldn’t stop myself yawning. Felt full of energy and been ploughing through my to-do list since. Mark asked me if I had taken ‘speed’ and if he could have some 🤣

Sam

Honestly I think you’re amazing and love the energy you bring, it’s both inspiring and uplifting. I’m loving being a part of your kundalini journey and learning from you. You’re right nothing changes if nothing changes 🙏

Pamela

Loved it! Absolutely Loved it!
Thank you Thank you Thank you!
It gives me a kick up the arse to get up!
Great way to start the day!

Vickie. M

So I did something massively out of my comfort zone this morning and joined Claire for a 6 am Kundalini Yoga session!

Having been very frustrated by life events this last few weeks, I put some faith in my friend and attended one of her sessions.

I’m a big lad, shaved head, ex copper and very sceptical of new things….. not your normal ‘yoga’ person you could say?

But this morning, following initial thoughts of ‘how the f@ck did I end up here’, I can only say it was INCREDIBLE!

Give it a go… just once….might just change the way you think about yourself and others. And to any business owners in Liverpool that need extra focus, stress management and to meet nice people with good energy, this might just be what you’ve been looking for ❤️

Gary

© 2024 Space and Freedom - All Rights Reserved

© 2024 Space and Freedom - All Rights Reserved